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This article is going to show how u can do weight watchers for free, but first off, lets see why weight watchers is so successful.

The 4 pillars of success; Food, exercise, behavior & support

Many weight loss diets and gimmicks come and go but with more than 45 years under their belt, weight watchers is one program to stand the test of time. In the fickle world of diets and weight management, a program does not survive without some proven results. So how do they do it?

Why Does Weight Watchers Work?

To answer this question, we have to take a look at Weight Watchers belief system built upon 4 components which they call the 4 pillars.

Food
Exercise
Behaviour
Support

Weight Watchers is based on the philosophy of making changes that can be incorporated into any lifestyle. Not a quick fix, but long term changes that change the way we think and feel. Changing the way we think and feel is not easy. Even when we are equipped with the knowledge, the theory is not always so easy to put into practice and this is where Weight Watchers truly excels.

Weight Watchers is Expensive

We like nearly everything about the Weightwatchers program EXCEPT the cost. The least the program will set you back at promotional rates is around $20 a month. We understand that people might say, yes you have to pay, but this is for your health.

But why pay for Weight Watchers when you can become apart of a FREE Weight Watchers with the same principles and the same support network.

Weight Watchers Free - Intro: Current Page
The Plan - Weight Watchers DIY Guide
Two friends and I (2 males, 1 female) decided that we understood the concepts behind Weight Watchers fairly well. So then we figured, why not start our own team and do our own version of the Weight Watchers program for FREE!? So how did we get started?
My Program
The following is a summary of the approach my team took to weight loss based on the Weight Watchers four pillars. But first, I will take you through the basic premise behind our competition.
The Results
We felt extremely confident on reaching our goal weight. We had a whole 5 months and just 5 or 6 kilos to lose each, coming out to just 250 grams a week. Here are our results.
Download Results
Right-Click, Save to download our spreadsheet for detailed week by week results.
Download Blank spreedsheet
Right-Click, Save to download this blank spreadsheet for your own use

OK, so you can't get the WW Freestyle program for free forever, but we have tricks to help you out until you can afford it and what to do in the meantime.

Back in December 2017, one of the oldest, most successful weight loss programs around, Weight Watchers, made some big changes to their SmartPoints program.

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For those of you who don't know, Weight Watchers uses a program called SmartPoints, which assigns each person a certain number of points that they are allowed to eat each day and still lose weight safely.

The number of points you are allowed depends on your personal details, such as how much you weigh, your height, activity level, and if you are breastfeeding or not.

Foods are assigned a certain number of points based on calories, sugar, saturated fat and protein. As you can imagine, foods such as an apple, would only have a point value of 1, whereas chocolate cake, 28.

There are no food restrictions, but similar to the way you need to budget money, you need to budget your points!

How Does the WW Freestyle Program Work?

Pretty much the same way the SmartPoints system works, only better. Weight Watchers rolled out a list of more than 200 foods that contain zero points. Yes, you read that right, ZERO POINTS. That's like eating for free (so to speak).

Sounds great, doesn’t it? It IS great and people are losing tons of weight, even those stubborn last 10 pounds that never seem to go away!

So what's the problem?

IT ISN’T CHEAP.

Well, for most people, anyway. The entire program, including weigh-ins, weekly meetings, support groups, the scanner app, and calculator run about $45 a month. It's worth it for those who can afford it, but what do us poor girls do?

It IS Free for Some People

Teenagers in the 13-17 year old range can join WW for free for 6 weeks. While that isn’t everything, it certainly is a start.

For everyone else, let’s find some work-arounds until we can afford to pay for it.

Ways You Might Qualify to Get Weight Watchers for Free (or cheap)

Talk to HR

Your Human Resources department might offer discounts or free WW programs as an incentive because it will lower their insurance costs. It's worth asking about at least. Some companies offer in-house or local meetings for free, especially if several employees will sign up at one time.

Call Your Health Insurance Company

For the same reasons that HR will offer free or discounted programs, some health insurance companies will offer the same for WW. Some have rules, such as you need to lose X number of pounds or percentage of body weight to qualify, but it can't hurt to make a call and find out.

Check the WW Website for Deals

While there are no long term programs making WW free, the company often offers 6 week 'trials' or deals such as reimbursement of fees if you lose a certain number of pounds in X number of weeks. This is especially true during peak times, such as right before the holidays, during New Years, and just before summer, when many people are inspired to lose weight.

The company offers a $20 special for those who only want to use their bar-code scanner and online tools. This means you can’t attend meetings or get support, other than what is available online.

So Are There Any Alternative Ways to Get Weight Watchers for Free?

Trial Periods

We hear you! Sometimes, it can be a struggle just to pay the bills, let alone afford extras like WW. Here is a way you can get almost the same thing for free, however, by taking advantage of the WW trial periods.

Follow these steps;

Added security, clear photos and fancy features are some of these reasons. Though this sounds a substantial move, the majority are hit by ‘macOS needs to repair your library to run applications’ message just after the update. The message pops up each time you open an application in your mac. All your photos on all your devices. ICloud Photos gives you access to your entire Mac photo and video library from all your devices. If you shoot a snapshot, slo-mo, or selfie on your iPhone, it’s automatically added to iCloud Photos — so it appears on your Mac, iOS and iPadOS devices, Apple TV, iCloud.com, and your PC. Repair Photo library Photos provides the repair functions to fix for the broken and version-incompatible photo library. Mac photos app repair library.

Get the basic WW Freestyle program for free during a trial period. (Such as this one here) It’s only good for one week, but that’s long enough for you to get the basic info you need.
Work out the points you will need! Points change for every 7 pounds or so that you lose. So if you weigh 200 pounds, for example, and want to lose 30 pounds, use the official calculator to work out your points allowance for 200lbs, 193lbs, 186lbs, 179lbs, etc. Just go to your 'Account > Settings and edit your 'Current Weight' in your profile.
After you have downloaded the bar-code scanning app, be sure that you cancel before you first week is up. Worst case scenario, they

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